Simple Chili (for low-budget food challenge)

Simple Chili

One of the meals I made to last most of the week for the low-budget food challenge was a simple chili. I was surprised I was able to pull this off without my usual poblano and jalapeno peppers, among other ingredients. This isn’t the best chili I’ve made, but it tasted good and it was quite filling.

I made this in the dutch oven, but it could easily be made in any large pot. It could also be made in a slow cooker after browning the beef.

Servings: 7

The 7 total servings is based on 1½ cups per serving – the recipe makes 10½ cups of chili.

Ingredients

  • ½ pound ground beef (I used 80% lean, and the package I bought was just short of a half pound at 0.44 pounds)
  • 1 small onion, diced
  • ½ cup dry black beans
  • ½ cup dry kidney beans
  • 1 – 28oz can crushed tomatoes
  • 1 packet McCormick Original Chili Seasoning
  • 1 tbsp salt

Instructions

Soak beans per the instructions on the bag, either quick soak or overnight method. Do not get rid of the liquid!

Preheat a large pot over medium heat. Add ground beef and cook until brown, stirring occasionally and breaking up the pieces. (Note: Normally I would start with olive oil and cook some garlic and onions first, but being limited in resources due to the challenge, I did not have olive oil to use, and I didn’t want to waste any of the butter. I decided the fat from the beef would be just fine for cooking the onions.)

Add the onions and cook until soft and translucent. Add beans (including the liquid from soaking), canned tomatoes, chili seasoning, and salt. Stir to combine. Bring to a boil, then reduce to a simmer and let cook for at least 20 minutes. I let mine simmer for about an hour (stirring occasionally) because I was doing other things, but it would have been fine to eat after 20 minutes.

Nutritional Information (per serving)

I estimated the nutritional information using the recipe builder on the USDA SuperTracker. If you’re on a low sodium diet, you can reduce the amount of sodium by about 78% if you don’t add the 1tbsp of salt to the recipe.

Nutrient
Amount
% of Daily Target or Limit
Total Calories 165 8% limit
Protein 12 g 26% target
Carbohydrate 21 g 16% target
Dietary Fiber 7 g 30% target
Total Sugars 4 g No daily target or limit
Added Sugars 0 g 0% limit
Total Fat 4 g No daily target or limit
Saturated Fat 1 g 6% limit
Monounsaturated Fat 2 g No daily target or limit
Polyunsaturated Fat 1 g No daily target or limit
Linoleic Acid 0 g 2% target
α-Linolenic Acid 0.1 g 10% target
Omega 3 – EPA 1 mg No daily target or limit
Omega 3 – DHA 0 mg No daily target or limit
Cholesterol 18 mg 6% limit
Minerals
Calcium 68 mg 7% target
Potassium 563 mg 12% target
Sodium 1269 mg 55% limit
Copper 224 µg 25% target
Iron 8 mg 42% target
Magnesium 55 mg 17% target
Phosphorus 159 mg 23% target
Selenium 6 µg 11% target
Zinc 2 mg 27% target
Vitamins
Vitamin A 29 µg RAE 4% target
Vitamin B6 0.3 mg 22% target
Vitamin B12 0.6 µg 23% target
Vitamin C 16 mg 21% target
Vitamin D 0 µg 0% target
Vitamin E 1 mg AT 5% target
Vitamin K 6 µg 7% target
Folate 106 µg DFE 27% target
Thiamin 0.8 mg 75% target
Riboflavin 0.1 mg 13% target
Niacin 2 mg 17% target
Choline 34 mg 8% target

Creamy Chicken Tortilla Soup

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Cold, cold day today, and I spent several hours outside at the barn this afternoon. Soup was definitely a good choice to help me warm up when I got home.

Ingredients

2 boneless skinless chicken breasts
1 tbsp Tastefully Simple Wahoo! chili seasoning
1 jalapeno
1 medium onion
3 cloves garlic
1 chipotle pepper in adobo + about 2tsp of the sauce
28oz can diced tomatoes
3 cups frozen corn
2 tbsp butter
¼ cup masa harina
4 cups chicken stock
1 cup heavy cream
Monterey jack cheese
Tortilla strips (store bought or homemade)
Salt

Instructions

Dice onion and jalapeño (after removing seeds). Mince garlic. Rough chop chili. Don’t worry too much about having perfect knife skills because you’re just going to puree it all later.

Boil chicken breasts in a medium pot. Salt the water! Set the chicken aside when finished.

Melt butter in a dutch oven (or other large pot) over medium heat. Cook onions, jalapeño, garlic, & chipotle+sauce until the onions are translucent.

Add tomatoes and chili seasoning. Cook for a few minutes, then add chicken stock.

Use an immersion blender to puree everything in the pot. If you don’t have an immersion blender, you can use a regular blender. Just be careful because hot/steamy stuff + blenders aren’t always a good combo.

Add the masa harina. Use the immersion blender to get rid of any chunks that form. This is a good time to taste it and add salt. Don’t worry if you think it’s too spicy right now. The cream will take care of that later. Bring to a boil, then reduce to a simmer.

Add the corn. (Get the tortilla strips in the oven now if you’re making them)

Pull or shred the chicken. I use the stand mixer for this. Toss the chicken in and use the beater on speed 2 for about 30-45 seconds. I always cover it with a towel because sometimes pieces like to fly out. You can also pull it with a fork instead.

Add the chicken to the soup. Stir in the heavy cream. Taste again, and add more salt if needed. Let it cook on low for about 10 more minutes.

Serve and garnish with the cheese and tortilla strips.

Tortilla Strips

Use a pizza cutter to cut tortillas into strips. I cut small tortillas into quarters, then cut into strips. You have two options – fry until golden, or bake. I baked these since they were going in soup. Coat in olive oil, season with salt. Line up the strips on a baking sheet and bake on 350 until golden.

Snow Day Chili-Stew

snow-day-chili-stew

We had a blizzard last year, and I wanted to make something warm for us to eat while taking breaks from shoveling feet of snow. I’ll be making this again for sure during the next mega-snow! I call it a chili-stew because it has some elements of a chili and other elements of a stew. I didn’t think it was “chili” enough to just call it a chili.

Ingredients

1 to 1 ½ lb sirloin
¼ package red kidney beans
1 jalapeño 
2 poblano peppers
4 tomatillos
4 cloves garlic
1 medium onion
¼ cup masa harina
Olive oil
About ½ cup fresh or frozen corn
2 cups beef stock
½ bottle beer
Worcestershire sauce
Maggi liquid seasoning (This can be hard to find. If you can’t, just add a little more Worcestershire)
2 chipotle peppers in adobo, roughly chopped
¼ cup apple juice
Cumin
Chili powder
Cayenne

Instead of the cumin, cayenne, and chili powder, you can also use Tastefully Simple Wahoo! Chili seasoning.

Instructions 

Prep kidney beans according to package instructions. This takes about an hour for the non-overnight method. Drain and rinse when done.

While beans are soaking, roast poblanos and jalapeño. Turn on broiler. Coat peppers in olive oil. Roast until charred, about 10 minutes. You can also roast them on a gas burner, but we don’t have a gas range in our new house (sad face).

Dice onion and mince garlic. Set aside (together). Remove husks from tomatillos and roughly chop. Cut off tops of poblanos and jalapeño and roughly chop. Roughly chop 2 chipotles. Set aside tomatillos, poblanos, jalapeño, and chipotles together.

Trim sirloin and cut into small pieces, about the size of your thumb above the knuckle.

Heat approx. 3 tbsp olive oil in dutch oven on med-high. Add sirloin with salt & pepper. Cook until brown. Add masa harina, stir, and toast for 1 minute. If it gets too dry, add more olive oil. It should be a dry-ish paste, not really wet, and but not super dry. Add garlic and onion, cook a few minutes.

Deglaze with beer.

Add beef stock, peppers, and tomatillos. Stir. Salt liberally. Add about 5-8 dashes Worcestershire and 10-15 dashes maggi. Add about 1 tsp each chili powder and cumin. Add about ½ tsp cayenne. (Measurements are approximate. Adjust to taste as it cooks). Add beans and corn.

8. Bring to boil, reduce to simmer. Simmer for about 2 to 2 ½ hours. Stir and scrape the bottom of the pot about every 30 minutes. Taste each time and adjust seasoning to taste. Add apple juice in the last 30 minutes (optional, to cut down the level of spicy).

Troubleshooting 

Too spicy? Add some apple juice. Don’t have apps juice? Toss a peeled potato into the bottom of the pot to absorb some of the spice. Don’t have that either? Add some sugar.

Not spicy enough? Add cayenne or some juice from the chipotle peppers.

Not flavorful enough? Add more cumin, cayenne, & chili powder.

Doesn’t taste brown enough? (Yeah, this is a thing) Add more Worcestershire and/or Maggi.